Recent content by jlmyers73

  1. What if you DO BULK from weight lifting?

    Thanks again rosie! I probably do have an unrealistic view of how I actually look, but that is very hard to change. It would probably take many years of therapy haha! But I'm going to keep at weight training and really try not to be "scared" it's making me bigger.

  2. What if you DO BULK from weight lifting?

    I know that a lot of the things I read say "you can't/won't bulk" from weight lifting as a girl...but I've seen some bulky looking weight lifters that are girls-not the steroid type of look but like a female shot-putter type of look, if you know what I mean? Is this just dependent upon the...

  3. Weights vs using body weight for resistance training, how many days for recovery, etc

    Thanks again Rosie!

  4. Weights vs using body weight for resistance training, how many days for recovery, etc

    I can't afford a trainer right now, until I find a job. I lost my job this past sept and am still looking. So I'm trying to do my best to do everything on my own as accurately as I can.

  5. Weights vs using body weight for resistance training, how many days for recovery, etc

    So If I am focusing on fat loss first, does that change how i work out? Won't I still be doing cardio and weight training, and diet? I'm also wondering how much cardio to do. I did the interval workout on your fat loss article, with the treadmill 8x20 sec, etc. It definitely wore me out. But...

  6. Weights vs using body weight for resistance training, how many days for recovery, etc

    Thank you! i appreciate your tips!

  7. Weights vs using body weight for resistance training, how many days for recovery, etc

    Hi, I'm new..obvi...I'm starting to get confused as to what I need to be doing for weight training. My goal is to lose 5-7% of body fat and gain about 5-7lbs of muscle. I have several diff questions I guess, after doing research. for one: do I have to be lifting weights for my weight training...
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