Recent content by Jlew98

  1. Gaining Muscle/Strength + Losing Fat Simultaneously DIET HELP

    Hey guys I'm a college football player, and the offseason starts January 14th It's time to get serious this time! Here are my current stats: Age - 19 Height - 6'2" Weight - 290 Body fat - 28% I want to get STRONGER, but lose FAT at the same time. I'm not worried about the running/lifting...

  2. Alphamine + Intermidiate + college football work outs

    Question 1: Ok I got you on the first two meals, but if I skip the last meal won't that affect me badly? I will only have 3200 calories instead of my 4000 I need? Question 2: Is it ok to only have a maximum or 40grams of fat a day? Question 3: which foods are high in calories that are good...

  3. Alphamine + Intermidiate + college football work outs

    I'm going to do the 3 meals a day... 1. Lean Gains says to take 20-25% of my daily calories into the pre workout meal. If I'm eating 4,000 calories a day, that means around 800 calories should be my pre workout meal. This meal should be high in proteins and fats with minimum carbs? Or No carbs...

  4. Intermediate dieting HELP!!

    Hey guys I'm wanting to lose 20lbs during my off season for football and keep as muscle mass as possible. My body fat is 30% and I'm looking to get around the 25% range. I'm doing an intermediate diet plan but I want to know how to fit 1,500 calories in one meal (post workout meal) and 1,200...

  5. Alphamine + Intermidiate + college football work outs

    Anyone?

  6. Alphamine + Intermidiate + college football work outs

    This is an example meal plan for me. I'm consuming 3500 calories over 3 meals. (Should it be 4?) Since my schedule is Busy from 9-11:50 (classes), lean gains says I should break my fast and have a pre workout meal around 12:00 (workout at 3) 12:00 - Breakfast (700 calories) (20% daily calorie...

  7. Alphamine + Intermidiate + college football work outs

    Defensive tackle. I'm 6'1" 290

  8. Alphamine + Intermidiate + college football work outs

    I think I'm going to go to the 40p/40c/20f lol I'm indecisive and will try that diet because my proteins need to be the same as my carbs. I need my muscle and much as a I need energy

  9. Alphamine + Intermidiate + college football work outs

    This is my new 45p/25c/30f calculations

  10. Alphamine + Intermidiate + college football work outs

    1. Since I'm a college athlete with multiple classes a day I'm going to start off and try the 45p/25c/30f ratio What do y'all think? I want to keep as much muscle for 10 weeks and cut off the fat 2. Lean gains talks about the first pre workout meal should be 20-25% of daily calorie intake. With...

  11. Alphamine + Intermidiate + college football work outs

    This is the chart a Macro Calculator gave me for the 40/40/20 diet Does that sound right?

  12. Alphamine + Intermidiate + college football work outs

    Im going to get the Ultimate Flurry shake and once my Opti Multi vitamins are gone i will switch to the Orange Triad. I'm going to try the 40% Protien 40 Carbs and 20% fat. Should I multiply 290 x .5 for fats? That's seems like a lot of fat a day Lastly, basically the macro nutrients means...

  13. Alphamine + Intermidiate + college football work outs

    How do you compare The proteins to the Pro Complex? Also how do you compare those vitamins to the Optimen Multivitamin? This what I have under my iPhone notes TDEE : 5,636 20% less for fat loss = Daily Cal: 4,508 Lift Days/Off Days Lift - 5,000 (add 500) No Lift -...

  14. Alphamine + Intermidiate + college football work outs

    I haven't ordered the protein yet! The payment didn't go through lol. Which protein do you prefer? Also which multivitamin? Also to answer your question, the 5,363 is the calculator that I entered my sleep time, mid exercise, etc. etc. but that seems like a lot of calories I burn a day.

  15. Alphamine + Intermidiate + college football work outs

    Hey guys! This forum is awesome, and you guys make this journey 100% easier and knowledgeable! This is my shopping card I purchased last night... Alphamine PES BCAA USP Labs Modern Optimum Nutrition Pro Complex Protein Optimum Nutrition Multivitamins Nordic Naturals Omega 3 I figured out...
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