Recent content by JKD77

  1. The Lean Gains / IF learning and Discussion Log

    Ok,.. What do you think is a good length of time before I go back to a deficit intake? I ask this because I have a difficult time consuming extra calorie in order to lose weight... I must admit, I have a distorted view about calorie consumption due to my morbidly obese past.. (plays with my...

  2. The Lean Gains / IF learning and Discussion Log

    I`ve been following IF program for roughly 4 weeks now & although I do see some positive change, I`m not sure if I`ve hit a plateau or just peaked & will not see any more change.... Back in my 20`s, I hit the 270lbs mark & was diagnosed as morbidly obese & I`m only 5`6..... Then I began...

  3. The Lean Gains / IF learning and Discussion Log

    Thanks for the quick replies, & kind words... --------------------------------------------------- REST DAYS: Cal:2430 Pro:270g Carbs:90g Fat:110g ------------ WORKOUT DAYS: Cal:2970 Pro:270g Carbs:360g Fat:50g I got the figures at: Invalid Link Removed...

  4. The Lean Gains / IF learning and Discussion Log

    Macro breakdown REST DAYS: Cal:2430 Pro:270g Carbs:90g Fat:110g -------------------- WORKOUT DAYS: Cal:2970 Pro:270g Carbs:360g Fat:50g I got these figures from: Invalid Link Removed -------------------------------- -------------------------------- My actual macro is roughly: (rest & workout...

  5. The Lean Gains / IF learning and Discussion Log

    *Green Horn in need of help/guidance* I`ve been following IF program for roughly 4 weeks now & although I do see some positive change, I`m not sure if I`ve hit a plateau or just peaked & will not see any more change.... Back in my 20`s, I hit the 270lbs mark & was diagnosed as morbidly obese...

  6. Site Updates!

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