Trained from 16-22 natty used gear from 22 to 25 and weighed 179lb/12 stone 9lb around 10% BF @ 5 ft 6. Fell Ill with kidney stones for 17 weeks in 2017, 5 lots of surgery and boom down to 8 stone 12 lb back to my raw natty teenage weight. That was from a year away from steroids and weighing 12 stone still fairly lean though certainly not steroid lean but after 6 month of no lifting, no eating, just opiates and minimal food for months demolished me. Lost my will to train altogether had about 4 years off the gym or any form of diet. But I'm back at it. My lifts below are what my best lifts were.
Occupation
Groundworker/pipe layer (14 years)
Height
5'6"
Target Weight
?
Max Bench Weight
334
Max Squat Weight
412
Max Deadlift Weight
455
Max Overhead Press Weight
214
Children
Someday
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