Recent content by JITB

  1. Insulin Resistance & The Drug Metformin

    Did one for years! Only carbs was a Gatorade post lifting with whey. Carb-up Saturday only. I looked sweet on Monday morning. Flat the rest of the time.

  2. Insulin Resistance & The Drug Metformin

    Ditto the berberine.

  3. wife help please

    My wife (48 years old), almost lost her entire belly from giving up wheat.
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