8/19:
Left shoulder (surgical one) bothering me, so taking it easy today …
AM Sesh:
DB Bench: 30x12, 40x10, 50x10, 60x10, 60x10
Incline DB Bench: 35x12, 45x10, 50x10
Tricep Extension s/s Pushdowns: 35x12, 40x10, 45x10
PM Sesh:
T-bar Rows: 4 sets
Lat Pulldowns: 3 sets
Hyperextensions: 3...