Recent content by JimHTP

  1. Article: Ronnie Coleman's Chest Workout

    Another wonderful article ghost written by the 175 geeks at flex. If ronnie coleman actually wrote this article i'll eat my f#kn hat

  2. There's an APP for that.

    Android has several workout log apps, some of which are actually pretty bad ass. but i feel gay for using my phone in the gym so I deleted it and just write on paper:fool2:

  3. lateral delts

    If youre still 205 like your profile says....gain 20 lbs. thats why your side delts are small. you are too damn tall to weigh 205! Can you standing overhead press your bodyweight? NO? Then you don't need special exercises. You need to add muscle and get significantly stronger on exercises that...
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