jim2509's latest activity
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jim2509 replied to the thread Workout frequency 64 yo on the comeback.At 51 and doing compound lifts with add ons and alternating with boxing/cardio days.....its clear I need a rest day after/inbetween both sessions, otherwise joints start creaming in and my... -
RIP Patrick.
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He was 59 or 60. I don't know cause of death. A brilliant mind gone.
