Recent content by Jim Swantko

  1. Help with nutrition please...

    Damn! haha - ok I'll give it a try. Flax in the morning? Then dextrose with the PWO shake? Thanks guys... hopefully I'll figure this out sooner or later. :) Oh - and I meant that I am not eating carbs before bed.. since that was the hardest. Junk food has a strong pull in the evening...

  2. Help with nutrition please...

    Update - I've been working really hard on my diet. I've reduced the shakes to one post-workout with flax seed oil. I'm taking amino supplements as well as a multi. I've virtually stopped eating after 6pm and I've increased my water intake dramatically. The results I'm seeing are very...

  3. Shoulder pain

    Sounds like the beginning symptoms of what I had (not sure what it is since I never saw a doctor about it). It started as a dull ache... It hurt when I went to bed and slept on my side with my arm under the pillow. Throwing a baseball motion hurt too. I ignored it and kept benching...

  4. Help with nutrition please...

    How much Flax should I be taking in per day? Also what does Flax do for me? I know it's got quite a bit of protien - but is that all? Thanks guys

  5. Help with nutrition please...

    OK - what do you recommend? Maybe just one post WO? I'll give the cottage cheese a try as well. thanks and keep 'em coming. :)

  6. Help with nutrition please...

    Well - I'm not on a specific diet per se. I eat primarily proteins and try to keep the carbs down. Typical meals for me are tuna, eggs, chicken, salads, beef. I'll eat old fashioned oat meal for breakfast every couple of days with the wifey. :) I do cheat a little bit - but overall I...

  7. Help with nutrition please...

    OK - well what I'm doing right now is this. 1 shake = 3 scoops mega whey, 2 Tsp of flax seed oil, 1 banana, 1000mg vitamin C and ice. 1 shake in the morning - approx 8am 1 shake after workout - approx 6:30 pm 1 shake before bed - around 11pm As for my eating habits - I do a pretty good...

  8. Help with nutrition please...

    I searched and found lots of differing thoughts on this topic - so I thought I'd start a new thread to see if a consensus or a plan specific to me might come to be. :) I'm trying to figure out what a good "plan" for me would be - as far as supplements go. I'm 30 years old - 5' 10" and about...
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