Recent content by jilldunnfit

  1. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    yes I can help! :)
  2. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    My pro debut will be in 9 weeks at Border States Pro Figure in San Diego!
  3. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    just a little update... took 2nd in my class at USA's and earned IFBB PRO STATUS! :)
  4. jilldunnfit

    NEW IFBB FIGURE PRO @JillDunnFit

    thank you!!! :) :) :)
  5. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    I'm feeling pretty damn good!! I'm ready, just trying to maintain here!
  6. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    Good!! Not needed in here!
  7. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    15 days out from Team Universe IFBB Pro Qualifier Workout today... Chest/Shoulders/Tris Giant set: 4 sets of 10 Barbell behind the neck press Upright rows Dips Giant set: 4 sets of 10 Incline dumbbell bench Barbell push press Skull crushers Giant set: 4 sets of 10 Dumbbell flyes Plate raise...
  8. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    Don't be an idiot. I've worked hard to get where I am.
  9. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    From my amazing suit sponsor ravish sands. Incorporated the eFlow Nutrition in it for me!
  10. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    3 weeks out!
  11. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    She looks great!
  12. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    Today's Shoulder/back workout! Ended with 20 minutes on the stepmill. Supplements: Pre: 1 scoop eFlow Nutrition enrage Intra: 1 scoop xtend BCAA's Post: 1.5 scoops cellucor whey + 1/2 scoop Karbolic
  13. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    What did you back workout look like before you eased off?
  14. jilldunnfit

    JillDunnFit's Competition Prep Log: Headed to Nationals

    Looking great! I'm working on my back, I've got the legs, and the shoulders are improving. Just need the lats to grow for that V taper!
  15. jilldunnfit

    Workout routine 5 day/week help!!

    5 days you could do something like this... Legs+Bis Shoulders+Chest+Tris Back Legs Shoulders+Back+Arms Or 6 days... Legs+Bis Shoulders+Chest+Tris Back Legs Arms Shoulders+Back
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