Recent content by JHENDRY412

  1. squatting with the smith machine

    Thanks , so you are saying heavy squats are too much of a risk ? Split squats are basically one legged squats with the other leg planted on a bench behind you ?

  2. squatting with the smith machine

    Hi everyone , I am a new subscriber . My question is this : I do not have a squat rack but i do have a very nice smith machine . I have been doing only front squats and lunges for legs along with dead lifts but am limited with weight on the frint squats . I need to know if there is a good way to...
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