Recent content by jguner

  1. Big Arms

    <--- My success story

  2. 2 a day training... what can i get out of it?

    Do your weak points 3 times in a week, intense in the beginning and end (ex. Monday and thursday, friday) and light on a day mid week (tues) to get some lactic acid out. Do every other bodypart twice or once, depending on how much work is needed.

  3. Estimated body fat percentage

    And for a refeed day, how many more g's of carbs proteins and fats should I take based off of my current diet already?

  4. Estimated body fat percentage

    I've been considering a diet manipulation once I knew I hit the bottom of my plateau. And I have tried using liporush with anavar and a cla and it worked for a while but doesn't much anymore and I'm cycling off of it once im done with my bottles. I've been wanting to try winnie, but my buddy...

  5. Estimated body fat percentage

    What's a reefed day? And I was planning on bulking when summer was over and was hoping to break this plateau and sit at about 7 percent till late August without putting on anything. With my lack of carbs now I feel I am just going to balloon up.

  6. Estimated body fat percentage

    I can't break my plateau with that current routine, I have carb cycled a lot and won't get more cut then what that picture shows, and I know I have more to loose.

  7. Estimated body fat percentage

    I eat 6 meals a day, 270 g of protein 150 g of carbs 60 g of fat and 45 g of fiber a day. 50 g the first meal for carbs then 20 every other. Workout 5 times a week, either running and just doing different kinds of pushups or pullups and ab exersizes. When I go to the gym I do one muscle group...

  8. Estimated body fat percentage

    I've had some questions about my body fat percentage im not sure about...I think I'm at about 11 but not 100 percent sure. Invalid Link Removed If anybody can help me out it will be greatly appreciated, and could help me with having to break a cutting plateau so I can get to about 7-6%. Any...
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