Recent content by jgspray

  1. GOMAD ?

    It's a kickass old school program. I find it pretty hard to sustain for more than a month, a gallon of milk seems cheap when you buy it once a week, but day after day it adds up. Also you will gain a decent amount of fat to go with your new muscle (assuming you lift heavy weights of course). The...

  2. Neck training

    Grapplers and Wrestlers train their necks with bridges. It's not the dangerous exercise everyone makes it out to be. Bridges are a great stretch for the spine too, especially important if you're going to be squatting and deadlifting heavy.
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