Recent content by jgod

  1. from 5x5 to DC

    Here is a breakdown of the stretching part of DC...... Extreme Stretching Extreme stretching is also a part of the workout - part of it, not in addition to it. These must be done, it's imperative. It stretches fascia and helps recovery immensely. It will dramatically change your physique in a...

  2. from 5x5 to DC

    Im doing almost this exact same training program now and after my 4th week am seeing amazing results! The workouts look good...got all the major builders in there....but it's more important to focus on form, rep ranges and a proper rest-pause technique. Thats what will really make or break the...

  3. MrSupps Buy One Get One Free!!! Beastdrol, Epi-strong, & Dieselbolan v2.0!!!!

    Picked my Beast up today!! Freaking deal!!

  4. LOW FAT PROTEIN CARROT CAKE

    Looking forward to it. Last cookies i made were a disaster! choc chip dry mix but sub'ed butter for coconut oil, eggs for whites only and added whey to the mix. Dry as all hell and not very tasty! but I was craving sweets so bad i ate like 7 of em anyway lol!

  5. favorite supplement company

    NTBM hands down! For quality of product and customer service.

  6. First attempt at Carb cycling.

    If you need to adjust due to not losing enough I'd cut the banana/apple and on low days eat only chicken and white fish(talipa) for protein sources. Also might want to try a high day of 600+ followed by 1-2 low days with only fibrous carbs.

  7. LOW FAT PROTEIN CARROT CAKE

    Tried this a few times....actually pretty good. I added in 2 scoops of vanila casien protein for a better macro balance. LOW FAT CARROT CAKE 1/2 c splenda brown sugar 1/2 c splenda 3/4 c prune puree (or applesauce or LF yogurt) 4 egg whites 2 tsp vanilla 2 ¼ c whole wheat flour 2 tsp each...

  8. What's the last thing you ate??

    Homemade Protein pancakes! mmmmm!!!

  9. Nathan Chase is the man!

    I've only just begun my adventure with Nate and NTBM in their training program and can already tell its gonna be a fun ride! 2 small examples: 1. Call NTBM anytime and the actual owner of the company will pick up everytime...without fail. 2. Had a slight delay with the start of my...
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