Recent content by jfigliuolo

  1. Word Association Thread!!!!!!!!11

    Comfort

  2. Should I take creatine?

    In that case.... let me introduce you to www.google.com. It's brand new. Give it a try!

  3. Should I take creatine?

    Oh dear lord...

  4. Favorite Creatine!

    Nutricost mono if mono doesn't bother you.

  5. Word Association Thread!!!!!!!!11

    Across

  6. Word Association Thread!!!!!!!!11

    Salad

  7. Word Association Thread!!!!!!!!11

    Producer

  8. Word Association Thread!!!!!!!!11

    Kawasaki

  9. How do you decide your daily protein target?

    +/- 1gram per lb. Don't over think it. In my opinion, if you are lean go on the heavier side ~1.2 , if high body fat go low ~.8). Full disclosure... I don't think it really matters as long as your close. We tend to obsess:)

  10. New lifter—how do I decide whether to bulk or cut?

    Whats your bf%... that is a huge determiner. IF diet and training are dialed in, you should recomp at first regardless... in GENERAL, if you can see your abs you can bulk. If you can't cut. If in between, knowing what i know now, I'd cut. Im sure @Smont will give you better advice.

  11. Word Association Thread!!!!!!!!11

    Drunk

  12. LOG: Dienedione + The One: first rodeo since 2019

    Absolutely insane!

  13. Word Association Thread!!!!!!!!11

    Outstanding!

  14. Finishing 1 month on AX/AE stack. Also started TRT today. Worth to continue another few months?

    Depends... if you want to determine the incremental improvement from each I'd stop. Get TRT sorted out, then restart once you have a good baseline. If that doesn't matter to you then I'd continue with AE/AXT. I love AXT, but in all honesty I think TRT will give more noticeable effects. (I have...

  15. Word Association Thread!!!!!!!!11

    Sausage
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