jfigliuolo's latest activity
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Ground
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Play
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Bacon
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Shades
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Anne
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Milk
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Ball
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Reason
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Wings
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Monk
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jfigliuolo replied to the thread We cuttin now ✂️.Funny... just got done vacuuming chicken breast for sous vide. Makes for great cold chicken. Pork tenderloin (served hot) is also a favorite. 135, then a quick sear. Sliced, spiced and devoured 😀
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Judo
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jfigliuolo replied to the thread Best Supplement right now.Yeah... it was a douche response. But honestly, SMART training, excellent nutrition and adequate sleep are 90-95% of the natural equation. Natty supplements (which I take alot of) are just subtle...
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jfigliuolo replied to the thread Best Supplement right now.Food
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Gin
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Gear
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Junkie
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Veins
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Comfort
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jfigliuolo replied to the thread Should I take creatine?.In that case.... let me introduce you to www.google.com. It's brand new. Give it a try!
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jfigliuolo replied to the thread Should I take creatine?.Oh dear lord...
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jfigliuolo replied to the thread Favorite Creatine!.Nutricost mono if mono doesn't bother you.
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Across
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Salad
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jfigliuolo reacted to Prince's post in the thread Women In the Gym Are Dressed Like Whores! Really? with
Like.
If I said that women in the gym are whores for what they wear, I’d be canceled. It wouldn’t take a few minutes, it would probably take only a matter of seconds. Shane Gillis recently sparked... -
jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Producer
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Kawasaki
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jfigliuolo replied to the thread How do you decide your daily protein target?.+/- 1gram per lb. Don't over think it. In my opinion, if you are lean go on the heavier side ~1.2 , if high body fat go low ~.8). Full disclosure... I don't think it really matters as long as your...
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jfigliuolo replied to the thread New lifter—how do I decide whether to bulk or cut?.Whats your bf%... that is a huge determiner. IF diet and training are dialed in, you should recomp at first regardless... in GENERAL, if you can see your abs you can bulk. If you can't cut. If in...
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jfigliuolo replied to the thread Word Association Thread!!!!!!!!11.Drunk