The older you get... the goal becomes staying in the game. You can't make gains if your always injured. Step back and reevaluate your goals. It happens to all of us if we do this long enough (58...
You can see where I started here...
https://anabolicminds.com/community/threads/avg-old-shmuck-on-anabolic-xt-alpha-one-cissus-pepti-plex-pea-log.339207/
Cut began mid Jan when I got serious...
Ha! My first weights were red/white/blue vinyl set... with a matching bench. Got it for xmass one year. And I use the word "bench" very liberally. MIGHT have been safe to 200 lbs total 😅
2 split through day. I don't notice and difference around workouts. Some of us double or triple dosage... currently running 2 a day on cut. When I transition to a SLOW lean bulk will be doing 4...
I know nothing about it.... but I gotta believe if it has a noticeable effect on true muscle mass, its also going to suppress something. Nothing is free
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