Recent content by Jewski12

  1. Jewski12

    Controlled Labs FREE Samples: PROnom 23, WF, PW & Green MAG!

    already a fan in ur fb
  2. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Thursday Back and Rear Delts Deadlifts 135 x 15 225 x 12 315 x 10 405 x 8 T-Bar Rows 100 x 12 145 x 12 225 x 12 Low row cable (wide bar) 90 x 12 125 x 11 165 x 9 Cable Rope Pullovers 35 x 12 35x 12 40 x 11 DB Rear Delt Raise 25 x 12 25 x 12 25 x 12
  3. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    My order from last week :) Invalid Link Removed
  4. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Tuesday: Chest and Triceps Incline Bench Press: 95 x 15 135 x 12 190 x 10 240 x 8 Dumbbell Bench Press 70 x 12 80 x 12 90 x 11 Incline Dumbbell Flys 12 x 30 10 x 40 9 x 45 Single Arm Cable Crossovers 20 x 15 25 x 15 25x 12 Skull Crushers ( I could do more weight but I don't want my elbow...
  5. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    I don't have the weight bc I left the paper at the gym. I always work out at home but on Monday I went to my friends gym with him. Monday: LEGS Squat: 4 sets of 15-8 Leg Press 3 sets of 6-12 reps Lunges 3 sets of 20 total steps Leg Extensions 3 sets of 10-12 Lying Hamstring Curls 3 x 6-12...
  6. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    2 scoops still
  7. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    PS this coming Monday I am changing my workout routine to straight up volume. All muscle groups done once a week. I might do legs twice I'm not sure yet :)
  8. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    I know a few people like that.
  9. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    I do about 2 or 3 sets at the beginning of my training and at the end of my days training shoulders and chest. That's a good amount of work for the rotator cuffs. Main reason I don't bench anymore with a bar right there.
  10. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    On this split my rear delts don't get worked out on Thursday. Just front and sides. If they are it's indirectly. I alternate between the two every couple months it doesn't really matter, for me I don't have to overly stimulate my posterior delts either since they are a small muscle. I always...
  11. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Saturday: Back, Rear Delts, Biceps Pulldowns 110×15 warm-up set 150×12 warm-up set 175×8 V-Bar Pulldowns 150×12 warm-up set 190×9 Cable rows (overhand grip) 70× 10 90 x 10 Incline Reverse Flys 20× 12 Bent-Over DB Raises 25× 12 Weighted Hyperextensions 45×12 Deadlifts 250× 8 warm-up 350× 7...
  12. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Thursday: Leg and Shoulder VOLUME Leg Extensions 125 x 12 175 x 10 215 x 9 Leg Press 295 x 15 405 x 12 510 x 9 DB Shoulder Press 50 x 15 140 x 12 160 x 10 175 x 8 200 x 7 Straight Leg Deadlift 140 x 12 170 x 10 190 x 9...
  13. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Wednesday: Chest, Biceps Incline Barbell Press 140×12 warm-up set 170×8 warm-up set 205×8 Bench Presses (Dumbbells) 75×10 warm-up set 95×9 Incline Dumbbell Flyes 35×10 warm-up set 45×12 Flys 40×13 Preacher Curls 75×10 warm-up set...
  14. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Tuesday: Shoulders, Traps, and Triceps Military press 140×15 warm-up set 175×12 warm-up set 225×5 Seated Laterals (Dumbbells) 30×12 warm-up set 45×8 One-Arm Cable Laterals 25×20 warm-up set 40×9 Dumbbell Shrugs 225×12 warm-up set 225×12 Triceps Pushdown (Rope) 20×15 warm-up set 40×12...
  15. Jewski12

    Dat Dude logging the IForce Compete and Hemoval stack!

    Monday: Legs & Calves (HIIT) Leg Extensions 125×15 warm-up set 175×12 220×10 Squats 205 x 12 255 x 11 275x 8 350 x5 Hack Squats 180×12 warm-up set 230×9 Lying Leg Curls 75×12 warm-up set 100×10 Stiff-legged Deadlifts...
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