Recent content by jessicalykwan

  1. Women at the gym!

    I know this is kind of out of topic but can you really workout to get ur bum bigger? Most females are trying to lose their butt but I actually need some! And uummm is there anyway of trying to get rid of cellulite off your bum as well?

  2. What Do You Eat For Breakfast?

    So is instant oatmeal with little bittie of sugar ok for breakfast? Dunno if I would have the morning appetite to add in eggs... Btw I see alot of people eat eggs for breakfast...do you guys poach it or pan fry it? But I do eat a banana during the mornings sometimes...I just don't count that...

  3. lower abs

    I totally agree with njsweetheart. Lower abs is really hard to work on. I'm a very slim girl but my lower abs are far from slim. It could be due to my diet but I'm really not sure how to eat properly. My body fat is around 17%. What am I doing wrong?

  4. What Do You Eat For Breakfast?

    This is section is prob a guy dominated forum but I was just interested to see what you guys eat for breakfast. most of the times I'm not hungry enough to eat breakfast or just too lazy to prepare...I mean, if not hungry, then I shouldn't force myself to eat breakfast right? I'm a fairly tiny...

  5. Newbie needs advice!

    Thanks for ur input, holy! What would you say is "good" diet? I do admit I eat poorly, maybe simply because I live alone and I don't know what's good for me especially when I exercise. I don't want to eat too healthy because I find that I get really hungry quickly, which leaves me weak at the...

  6. Women at the gym!

    When you say 110 grams of protein, should I take those protein shakes or just any type of food that has protein like chicken? My diet is really bad...I eat cold cut sandwiches soemtimes, lots of carbs and occassionally junk food. Ever since I started working out, I never seem to be full! Is...

  7. Women at the gym!

    Wow crader, as a young female that just started working out, I'm absolutely awed by what you said in this post! I'm 5'4.5" and around 102 lbs...but very very week. I started working out a mth ago and only recently mastered using 5 pound dumb bells. But when it comes to working on my triceps...

  8. Newbie needs advice!

    Hey guys, I just started working out like a mth ago...and very consistent at it. I do those group classes, as well as weight training with a personal trainer but I found a bit of changes with my body. I'm not sure what's going on so it'll be great if someone could tell me what's going on. First...
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