Hey guys. I picked up 2 bottles of this stuff off np. I've been looking into (-)- epi and most stuff I've read recommends dosages over 200mg. Follidrex has 150 mg of (-)- epi. Would it be more beneficial to run it one cap every day for 60 days, 2 caps a day for 30, or 2 on workout days and 1 on...
BCAAs as everyone else has said, but the more economical choice is buying them in bulk unflavored powder. NutraPlanet used to carry them but they haven't had them recently. I'm sure you could find a good deal somewhere with a little searching.
You can choose to load if you really want to reach muscle saturation faster, but once saturation is reached 5g a day is a good guideline to keep saturation
It's definitely shin splints. Run on a softer surface and try not to strike so hard with your foot (lower impact). The high impact on a hard surface is what leads to shin splints
it's not a pre so not really. I looked it up and it's a creatine blend with MCC and some sodium and potassium bonded form of creatine I've never heard of. Personally I wouldn't fork out the cash for these blends and would just go for a good quality mono like something with creapure. If you...
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