Recent content by JerseyBoy73

  1. JerseyBoy73

    Training advice

    Hey there. Yes, thank you, I did read your original post. I agree with you about the upper/lower split and think I could work with that. However, as you say, it only gives me minimal rest - one day off isn't much recovery time. What are your thoughts on the compound exercises? My Saturday...
  2. JerseyBoy73

    Training advice

    Hey there. Yes, I am wanting to try and keep to the same schedule but just get your advice on the weight training in the gym, in between boxing, as it fits with my home life too! Thank you so much!
  3. JerseyBoy73

    Training advice

    Hey guys. Thanks so much for your help here. It's really appreciated! Sorry, I should have added in that full body workout lat pulldowns. Not sure why I missed that! With regards to my diet - I drink a lot of water (probably around 2litres a day). I am also working on my diet and portions at...
  4. JerseyBoy73

    Training advice

    Hi everyone, I am new to this forum and am after some advice about my current training schedule and how I can get the most gains out of my current training and increase my strength levels. I want to reduce my body fat levels but retain the muscle mass I have put on through training. Basically...
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