Recent content by jermvanpelt

  1. jermvanpelt

    Starting over

    Thank you all for the positive feedback and motivation you guys are awesome, I will post pics every few weeks of progress thank you once again.
  2. jermvanpelt

    Gained 12 pounds think ill post

    I'm with Hyde on this one load up on calories and protein keep your reps low your looking like your off to a good start keep up the good work.
  3. jermvanpelt

    Starting over

    Here is a pic from 3 years ago and one from now I'm looking to you guys just to help keep me motivated I know what to do I just have to stick to it and do it can you guys help with motivation and accountability?
  4. jermvanpelt

    Motivation

    I'm looking for some motivation from my brothers and sisters in training below are some pictures one from 3 years ago and one from the present I am going to get back where I was I just need some help in the encouragement and accountability area can you guys and gals help with that?
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