Recent content by jerm129

  1. Kettlebell v. Barbell Deadlift

    I do like the kettlebell, I have been using them to teach some of my clients on getting the mechanics of the deadlift correct. They do have some good carry-over when used interchangeably. I have been putting my clients through a routine similar to this one: Invalid Link Removed

  2. Favorite Song While Lifting

    Anything heavy, specifically Cannibal Corpse.

  3. Douchebags at the gym...

    The one that pisses me off more is when there is 7 urinals open, you take the one to the far right and yet the dude takes the one right next to yours. I mean what the flying ****?

  4. What is your favorite cheat meal?

    Hellzz to the ya on that! I am about to pick up some Lenny & Larry's in a few hours and I might grab a pint of B&J. Props to you!

  5. The epic food porn thread

    Holy hnggggg! My store never has any of these temptations.

  6. Training w/ a severely pulled lumbar muscle...

    Take the time off. I would train through some injuries only to make them worse off later on. Let them heal, get some foam rolling and heal that SOB. Save yourself the pain later on.

  7. Fasted Cardio for convenience detrimental to gains?

    Really never gave thought to it. Just do my cardio in the morning without food just to get it out of the way.

  8. after strong lifts 5x5?

    x2 on the 5/3/1 scheme. Been loving it so far.

  9. Quest bars

    I might try them out along with the Syntha 6 bars.

  10. What's your current Post Workout meal?

    Invalid Link Removed

  11. The Unofficial Ice Cream thread

    Right now, I am dead hooked on: Invalid Link Removed

  12. The Unofficial Ice Cream thread

    Damn, I got to get in on this! I am getting a pint of B&J today!

  13. What is your favorite cheat meal?

    My fav Double helping of orange chicken with heaping pile of fried rice. Oh ya, can't forget the chili sauce on top. Fortune cookie says, "I will be a happy man in the future" Invalid Link Removed

  14. Why clean eating is bull****.

    I do clean eating. I spray my food down with lysol so in essence I am clean. But the clean eating stuff is so 1990's. I am not giving up my PB pop tarts.

  15. Masturbation deadlift grip

    Masturbation grip? What the hell? Have I been doing the deadlift all wrong these past years? IS this even real life?
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