My body fat is probably 2 or 3 percent. I know it's really low. I've been going to the gym for about 4 months. But to be honest it has been real steady. And I have a pretty basic routine nothing too special. Usually it's Monday upper Tuesday rest. Wednesday lower. Thursday rest and repeat.
A...
All I hoping for is some advice. On how to bulk up and gain muscle. If your intentions are just to be rude then please don't post. No offense. I am just looking for some help. And not in a negative way.
Hey y'all, I'm Jeremy. I just turned 21 three weeks ago. For the longest time I have weighed the same weight which is about 165-170. I'm 6'3 with a very fast metabolism. I cant gain any weight. No matter what I eat. I'm in good shape but not as built as I want to be. I just started taking p-mag...
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