Recent content by jerard

  1. jerard

    Farmers walk instead of sprints

    what i do now is, when i run hills sprints, i stop and begin to do lunges up hill, then sprint, and so on... your quads will explode
  2. jerard

    Are JYM products the most overrated on the market?

    Any whey protein i take has to be at least 80% protein and has to be both Whey and Casein, most cheap protein powders are in the low 70s, Jym protein is around 68% protein. Do your Math when deciding on purchasing a Protein powder or watch the video by NutraBio to learn more. Most supplements...
  3. jerard

    Protein Powder

    I would buy a protein powder that list all its ingredients, and each of its individual DOSAGES ( mg/grams) And fine a protein powder which is 80% or more Protein.
  4. jerard

    Ephedrine

    I know… That's why was wondering why Aspirin was added to the stack
  5. jerard

    Ephedrine

    EPHEDRA PLUS HERBAL CAFFEINE IS SAFE AND EFFECTIVE LONG TERM IN MULTIPLE STUDES PER ST. LUKE'S HOSPITAL, COLUMBIA UNIVERSITY AND A FORMER PROFESSOR/DR. FROM A PLACE CALLED "HARVARD", BETH ISRAEL'S MEDICAL CENTER. Harvard/Columbia Long-Term Safety And Efficacy Trial Study Overview On April 25...
  6. jerard

    Ephedrine

    Why the aspirin with the Ephedrine stack?
  7. jerard

    Favorite fat burners?

    that's what i try to do, first thing in the morning 2 hrs before my workout and then 2 hours after eating a meal, sometimes i take 15mg twice a day, sometimes 3 times a day, i try not to take it after 5-6pm. Do You Cycle It in anyway?
  8. jerard

    Favorite fat burners?

    When do you take Ephedrine stack around your meals, how long after a meal or how long before a meal?
  9. jerard

    Farmers walk instead of sprints

    Load carries/Farmer walks use the entire body from the traps down to your feet, i happen to use both. Occasionally i run hill sprints, like tomorrow, this changes things up a little especially if i want to hit my lower back and legs. In the end it all comes down to diet, no matter how much HIT...
  10. jerard

    What's your favorite joint supp?

    i this at night before bedtime... Enzymedica Repair Gold
  11. jerard

    Terrible sleep. Help me!

    ok, here's a thought, i don't know you/your personality, so i can only give you some ideas to think about. Your cortisol may be out of whack due to your job and/or diet. If your job is highly stressful--and your personality can contribute to your stress, your training may a contributing factor...
  12. jerard

    Terrible sleep. Help me!

    A few questions... How old are you, when and how do you Train, and what do you do for a living/Job...
  13. jerard

    5-HTP and ZMA

    i use both, i use 5 htp (Low Dosage) after a workout to help my CNS oscillate back to the Parasympathetic nervous system. ZMA at night 2 hours after my last meal before bedtime, since its a must for muscle growth.
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