Recent content by Jentry07

  1. keep/add muscle while losing fat

    Try doing HIIT training for your cardio sessions. This should help with target more fat loss quicker than other cardio workouts.

  2. Adding carbs

    I agree with jumpshot! Our bodies, and especially our brains, need the glucose from carbs. carbohydrates do a get a bad rap and for no reason! they are good for you, as long as you are keeping your carbohydrates 100% whole wheat and complex carbohydrates, no white bread, enriched flours! I would...

  3. I need help

    Thanks for posting this Castro, I never knew that high intensity would lead to burnout but I could see how! I do this level, but only have been for a week or so. I do have a hard time going this hard most times, so I can see what you mean. I'll have to try decreasing it down a bit! And I agree...

  4. Replace my creamer with what?

    Love this idea! What about just plain vanilla or chocolate powder? Have you tried those, or is it only the Mocha and coffee ones that taste good this way? Thanks for sharing the idea! I love new ways to mix protein into foods/drinks I already love! :)

  5. Keto Banana Coconut Protein Shake

    That sounds delicious! I can't wait to give it a try, I only have chocolate protein powder though...wonder how this will taste?!?

  6. How can be a active man?

    Working out is going to be your best bet! I have my own personal treadmill and have found I am not as lazy with the convenience of having my own treadmill in the next room. I would always use the excuse of not wanting to pay for a gym pass, or when I would give in and buy one, not wanting to...

  7. I need help

    Try incorporating some High Intensity Interval Training into your workouts. It's a great fat loss workout and should help to rev up that metabolism long after your workout as well. A good start is to begin with a 5 minute warm up, than move on to 30 seconds at 10mph and 90 seconds at 5mph...

  8. Apples and bananas during cutting

    Apples are a great energy source, as bananas will provide you glycogen to repair your muscles after a workout! As long as you are not eating 4 at a time, you'll be fine! :)

  9. !!!!!I'M SO PROUD OF HER!!!

    That is so awesome! Good for her! And good for you for being there and trying to help her! :)

  10. Sugar-Free cinnamon BBQ Chicken

    Zero calorie BBQ sauce, where did you find this?? Just at a regular super market? I too LOVE BBQ sauce, but try to avoid it as much as possible because of the added sugar and calories. I would love to have my BBQ back! ha Thanks for sharing this find!

  11. Pumpkin Pie Protein Shake

    That sounds delicious! I can't wait to give it a try! Should fulfill that pumpkin pie craving I always get around this time, but am never able to partake in any! Thanks for your creative thought and sharing it with us!!! :)

  12. My PSMF diet log

    I have never heard of this book, sounds very interesting! Do you not eat breakfast on this, just curious why the first meal is at 2? How's your results going 3 days in?? Good luck to you! I'm gonna have to look up this book, sounds intriguing! :)

  13. Soda vs Beer on cheat days?

    Beer as actually been shown to be good for bones, soda is good for nothing. I say go with the beer!

  14. Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    I am in! I sure hope you can achieve your goal, but I would love the see the dance! ha Around the holiday's is such a hard time for dieters, but no better time to get started than the present! This will really be a true test of motivation and determination!

  15. Home made power butter

    Where do you get this PB2? I've heard a lot about it, but can't seem to find it around town? Is it only available if you order online?
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