My favorite squat variation is probably a barbell back squat with my feet together. As I stand up, I focus on pushing my knees together in order to focus on the "sweep" of the quad.
Right now I do 4X12 of 130-150lbs, solely focusing on the contraction of the muscle by using a 2-1-2 pause scheme...
1. Currently I am taking Jack3d, about 1.5 - 2 scoops pre-workout. Yesterday I pooped open the top and noticed that I only had a few scoops left and began to research which pre-workout I should try next. I usually check the AnabolicMinds website a few times per day, so I hopped on the Supplement...
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