Recent content by JennyHaskins

  1. Alcohol and Bodybuilding

    Alcohol one of the world's oldest, most widely-used drugs, has many effects on the body. Some are positive, but most negative. Historically, alcohol has been blamed for many of the world's tragedies and problems, from the fall of the Roman Empire to the disbanding of many families. Ironically...

  2. Blood pressure and heart rate after workouts

    Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and manage your stress level. A healthy weight, a strong heart and general emotional health are all good for your blood pressure.

  3. What is 'GI' and a List of Common Foods

    This is a great and informative post. Thanks Mulletsoldier.

  4. Help with diet

    A high fibre diet also helps maintain a healthy gut.
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