Recent content by Jeniffer

  1. how do i know if im holding water?

    Yup! I always drink lots of water to be fit.

  2. Diet help for gains please

    Thanks a lot for sharing such an informative information with us.

  3. Informative threads for nutritional needs

    Thanks it is enough for me. I will find it out.

  4. Muscle Memory Solved

    Thanks for providing this useful information.

  5. Informative threads for nutritional needs

    Good stuff. Lot of info.

  6. Before it is too late....

    You should work out regularly. control your diet and eat low fat food.

  7. Share your routine!!

    You should follow this to reduce weight: Walk in morning and evening. Drink more water. Plan your diet. Do some light exercise.

  8. What is 'GI' and a List of Common Foods

    GI Good job. I was unaware of this. Thanks for providing useful information.

  9. Fat or Water Weight???

    Well, You have to start diet. and exercise on regular basis.

  10. Fat burning supplements for women??

    There are several fat burning supplements available in the market. but you can try Whey Power, 4 Lbs. which is best and trusted brand in the markets.

  11. What are the best way for weight loss ?

    Hello Friends. i would like to know what are the best way for weight loss ?

  12. need cutting basics

    Yes. deadlifts is one the option for you...

  13. General Weight Loss Queries

    i am agree with you. you have to lift heavy , eat regularly that gives you enough calories.

  14. Site Updates!

    Great! Keep up!! :You_Rock_Emoticon:
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