Recent content by jeffdog

  1. You guys ever take a week off and just eat what you want and not lift any weights?

    i heard one of these youtube fitness gurus say the other day that he doesnt take time off from the gym because if he does he gets anxiety and feels like his body just totally flattens out-- whatever that means....i though to myself, my god, i think some of these people work out because if they...

  2. Leg press question

    "smart" possibly??? ...good stuff!

  3. Leg press question

    and what is even better is that for some reason even though you may be able to get 20 plates for ten with two legs, with one leg you can only do about 4 plates at the most!...thats why i started this thread--i thought i might be missing something in my reasoning!

  4. Leg press question

    dude that is me exactly--i dont look that impressive but i guess because of the cycling my legs are pretty strong-- so i feel like i am showing off or ego lifting or something but my reps are slow and deep and 8 is the fewest i do!

  5. Leg press question

    man im not bragging because i know its nothing compared to what a lot of guys can do but i am up to 20 plates on the leg press and walking around this crappy, crowded gym here in Thailand trying to find plates and then trying to find places to put the plates after just kills the rhythm of my...

  6. Macros

    man you look great!...i assume you are bulking?

  7. Leg press question

    thanks bro!...i think the other difference is you dont have to load and unload 9 million plates if you do it one leg style!!!

  8. Macros

    man that is a great point you make--- the activity level of both of these guys have to be considered---so many questions you have to ask people!....

  9. Macros

    wow! so at the same bw you are maintaining at 3300 calories while OP is trying to bulk at 2400 calories--that is a huge difference--interesting...thanks a ton for the info--helps alot!

  10. Macros

    man, great info!...but who is OP? i only ask because i am wondering what your stats are so i can learn from yer macros.

  11. Leg press question

    so is it just as good to use one leg on the leg press as two? i mean is there any difference?

  12. Macros

    wow--seems low for a bulk at your weight and maybe thats why the other guy said you might end up bumping your carbs up to start gaining weight...but honestly i dont know ****, trying to figure it all out...appreciate the info!

  13. Macros

    so crace23 does that equal about 2500 calories per day?

  14. JUDGE THIS STATEMENT!

    so tell me if this would be a correct statement: Before you start a bulk be at a BFP that you are comfortable with because once you start the bulk there is no going back. Furthermore, if you start the bulk and mess up and get too fat then you basically have to stop, diet down, and start over...

  15. lose weight before bulk?

    yeah man, thanks so much!
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