Recent content by JDS55555

  1. Need help with biceps and calves

    I am having the same problem as the OP, getting stronger but no size, except im already doing everything that has been suggested. Still no results. I work each muscle group(calves and bi's) twice a week, 4 sets every time, one day is heavy weight and lower reps, the other is high reps right to...

  2. Another Beginner Here...

    Ok, i get what your saying. yeah im 22, still young. I have toned back my running quite a bit, less than 10 miles a week. from over 20. Diet: Peanut butter and jelly sandwiches and meat. breakfast:4 eggs, bowl oatmeal. EAS 42g protein shake brunch: 2 PB&Js ( each 450 calories, 20g protein)...

  3. Another Beginner Here...

    First up, hold the harsh remarks as i am here to learn and get this stuff right. Im 6'1" 165.5 lbs. I have been lifting for 4 almost 5 years now since highschool where i was on the football/ track team. I eat more than you all could imagine... Like 7000 calories a day... at least 100-120 g...

  4. MST Somnidre-GH write-up

    Im really interested in this product. i noticed that in the review it said, Absolutely do not consume with alcohol. does that mean literally with alcohol, or not to take if there is alcohol in your diet at all? Also, what is the result if taken with a prescribed SSRI medication (citalopram)?
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