Recent content by JDog479

  1. Another literature review praising Saturated fats

    It's a generational thing. My parents were brought up to think that saturated fats cause heart disease. That's what the media said. What amazes me is how little scientific research there was to come to that conclusion. Another great read. Even though I can't comprehend half of it. Thanks Jiigzz

  2. stuck at 10% bf

    Good to hear you're getting noticeable results. I have to ask what are your strength numbers like since you've gotten to 155? As others of mentioned, you may be measuring your body fat incorrectly. And understandable too, doing so accurately can be pretty challenging from person to person...

  3. stuck at 10% bf

    I wouldn't say he failed at the cut. But I will agree on the other parts. I know it's mostly a matter of opinion but I'd never understand why you'd want to cut that far down in the first place. I'm a personal trainer (ACE certification, nothing special) and I'd never tell anyone to go on a...

  4. stuck at 10% bf

    155 at 10%? I'd start bulking IMO. You're going to have a lot easier time cutting fat with some more muscle. I'd rather be sitting at 180 - 190 with 10% rather than 150 with 8% any day. But that's just my opinion. Carb cycling is definitely something to look into. It's rewarding and...

  5. Bpa and canned fish

    The refined "whole" grains found everywhere in the store and our diet are more likely to cause cancer. Canned fish is perfectly healthy. Mercury may be a legit concern but I wouldn't worry unless you are eating them more than twice everyday.

  6. Protein powder vs Meat

    I know I am late to the game on this thread but I had to post after this idiocy. If you know anything about research design you would see instantly why this is flawed. You have TWO independent variables. Meaning you have a type 2 error right off the bat without even testing... Which is exactly...

  7. Night-Time Supplements.

    Touché. Sorry I guess I skimmed over that last bit. You guys are totally right then. Educate away.

  8. Night-Time Supplements.

    Hey, just saying. We assume the worst, in that he thinks it's bad to eat at night or that he'll gain fat strictly because he's eating at night. But he could just be on a diet and eating his last meal at dinner. Not everybody who posts a simple question is a victim to bro science.

  9. Night-Time Supplements.

    If he already ate his target calorie intake and is still hungry on a cut.... Then he wouldn't want to eat at night. (Insert matter of fact tone here)

  10. If its good enough for horses...? GTFIH

    Sorry. I just felt compelled to give my two cents. If you know the risks and how to supplement it then best of luck.

  11. If its good enough for horses...? GTFIH

    In all honesty though. Get your potassium and the majority of nutrients for that matter from food. Nutrient-ism has taken over our diet and given us a skewed sense of healthy eating. We supplement for nutrients we are lacking while in reality we could just be eating more actual food to get...

  12. Someone mind looking over my routine for today?

    Nice. You thinking PT? You're in the right place and doing the right stuff for that if you are. Hahah, no kidding. We can extend that list to the majority of towns in AR.

  13. Someone mind looking over my routine for today?

    Right on man. UCA is a great school. Wish I could say the same for the city itself. Born and raised in Fayetteville my whole life. Currently in my third year at the UofA.

  14. Someone mind looking over my routine for today?

    Off topic. But I couldn't help but notice your Prof pic. You live in Fayetteville?

  15. Home Gym recommendations?

    Sarcasm doesn't work here.
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