Recent content by jdhil90

  1. 5x5 Workout Routine

    Hey guys this is my workout routine and was wondering whether I should tweak it up or anything. Monday: 5x5 Bench Press 5x5 Clean and Press 5x5 Squat 3x6 Biceps 3x6 Triceps Wednesday: 5x5 Bench Press 5x5 Clean and Press 5x5 Squat 3x6 Rows 3x6 Calfs Friday: 5x5 Bench Press 5x5 Clean and Press...

  2. Get Up and Go Stack questions

    i doubt it. just make sure you drink a lot of water because caffeine will cut your water weight. i notice that when i take oep/t2 i have to urinate frequently. it could possibly be a problem with my prostate but i doubt it because when i'm not on any fat burners then i'm back to normal. i just...

  3. Protein shake before cardio? Yes or No?

    I was under the impression that having amino acids is better for fat loss and muscle retention. Fasted will lead to catabolism pretty quickly right? I run 3 miles in the morning it takes about 30 minutes. Is it good to do this fasted or should I throw in something beforehand?

  4. Protein shake before cardio? Yes or No?

    bump

  5. CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    Yeah that's what I've been doing lately and its been working pretty well. The only downfall is I started taking the OEP+Alpha T-2 stack along with some yohimburn es and high intensity training is too intense because it throws my heart rate way too high and i almost get kind of a headache. so now...

  6. Protein shake before cardio? Yes or No?

    Is it a better idea for fat loss to skip the protein shake first thing in the morning and do fasted cardio or should you have a protein shake? Will having a protein shake slower fat loss and have your body be more prime to burning carbs instead of fat? Protein shake vs. Amino acids (scivation...

  7. CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    A very interesting read. I think the best approach to this cardio debate would be to include BOTH types of cardio throughout the week. HIIT 2x and Long Duration 2-3x week would probably be the best way to burn fat, in my opinion, along with weight training of course.

  8. CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    Ok but how about sprinters who run short distances at very high intensity, they are usually shredded and muscular, whereas long distance runners are skinny and flabby. And if you are doing high intensity cardio in the morning with only a protein shake, wouldn't it be burning fat instead of...

  9. Cheat Meals...

    In my opinion cheat meals are absolutely necessary if you plant on keeping muscle mass and Strength. Diets cause stress, which causes cortisol to release and your metabolism to slow down. Cheat meals rev up your metabolism and offer a lot of mental satisfaction which leads to good hromones being...

  10. CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    Thanks aviad for your input. I actually take a prtoein shake and controlled labs white flood before my cardio and weight training so it's not fasted. I drink green tea daily for my anti oxidants. I am not consuming any fish oil ATM but will probably pick some up today as well as svication xtend...

  11. CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    I do the beachbody insanity program. It's basically HIIT with minimal rest and very hard intensity. I've never sweated as much doing cardio. I don't know how much my heart rate is but I'm sure it's pretty up there as I find myself wheezing.

  12. CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    bacon?? really? would that be beneficial or detrimental to fat loss? I would LOVE to add bacon in my zero carb days i guess since the body tends to turn to ketosis...but i'm a bit skeptical on how effective that would be for fat loss. diet dr. pepper rocks my socks. it tastes almost like...

  13. CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    I did this for a little bit and literally lost a **** load of muscle FAST. My arms went from big and muscular to SMALL, although very lean. So I'm scared to go on a low carb diet for a long amount of time, and I know it's not good for muscle and strength at all. Also it's extremely difficult to...

  14. CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    Ok I weigh about 170-175 and have some fat on my frame. My stomach and chest carry the most amount of fat around my body, with my legs and arms being very lean. My question is: How much is too much cardio? I see some recommend doing 5x week, some 3x week, and some say don't do any at all!! I...

  15. Best fat burning supplement to preserve muscle

    I checked out the alpha-t2 and oep stack and was instantly sold. they look like amazing products and so far good reviews on them both. thanks guys
See more
Back
Top