Recent content by jdech3

  1. AppNut's Mr. Oylmpia Contest

    i agree. imo nobody works like kai. ive seen his training videos and i gotta give it to kai for having heart lol. hes like rudy, except he doesnt suck. ive taken away from a lot of his philosophy and training principles. i like it.

  2. AppNut's Mr. Oylmpia Contest

    id like to see kai take the olympia, buuuutt unfortunately heath has probably the best proportions...ever.

  3. AppNut's Mr. Oylmpia Contest

    1. Phil Heath 2. Kai Greene 3. Dexter Jackson 4. Dennis Wolf 5. Branch Warren 6. Lionel Beyeke 7. Evan Centopani 8. Ronny Rockel 9. Cedric McMillian 10. Essa Obiad Heath owns it for the next few years unless Arnold comes back. Then no one else would even bother.

  4. Beginner Test-E Cycle

    Hey guys, looking at running Test E 250mg/wk for 10 weeks. I'm not stacking with d-bol or anything else. But I do have a concern about the PCT. I'm reading a lot of different info and it's not making a whole lot of sense and I'm also getting different names to read about. I gather that I start...
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