Recent content by jdean321

  1. need to shred 17 pounds

    start by giving us an idea of your lifestyle. Training routine/diet ect.. Then you might not get so many sarcastic responses

  2. Purus Giveaway!! GET INSIDE FOR SOME GEAR & A STACK!

    Dang! Lets get negative Nancy out of this thread and get back to the promo!

  3. Purus Giveaway!! GET INSIDE FOR SOME GEAR & A STACK!

    I would give it a go! I am 21, able to log. Training routine is focused on heavy compounds at the moment Mon: Upper Body Tuesday: Lower Body Wednesday: HIIT with sprints and core work Thursday: Upper Friday: Lower Saturday: HIIT Sunday: Off The goals I would like to achieve are increase in...

  4. USPlabs Advanced Leaning Protein Beta Test Reactions & Reviews

    I had never heard of it before. Just looked it up and it's interesting that's for sure! Not a soda drinker either but it would be cool to see some reactions

  5. USPlabs Advanced Leaning Protein Beta Test Reactions & Reviews

    Well guys just tried a new concoction.. 1 cup vanilla almond milk. 1 cup black coffee 1 scoop vanilla oep protein and 1 tbs fiber as a pre work out shake.. Great initial taste but then a pretty bitter unpleasant after taste. Might have to fool around with it to perfect but thought I would share

  6. Soylent

    I just heard about this product in a magazine and had to look into it. Especially when I heard how cheap it was. I'm really curious if anyone has any experience with the stuff around here and how it affected their training

  7. USPlabs Advanced Leaning Protein Beta Test Reactions & Reviews

    Sorry! Just got so excited about all the protein I forgot all about taking a pic! It was a bit overwhelming haha

  8. USPlabs Advanced Leaning Protein Beta Test Reactions & Reviews

    I got my protein today! Thanks usplabs!!

  9. Athletix Sports "GUESS WHO" 2.0 Promo ;)

    Ben stiller

  10. Athletix Sports "GUESS WHO" 2.0 Promo ;)

    Mark wahlberg!

  11. USPlabs Advanced Leaning Protein Beta Test Reactions & Reviews

    Nothing yet... Still trying to be patient!

  12. Athletix Sports "GUESS WHO" 2.0 Promo ;)

    Leonard nimoy? Aka Spock

  13. Over training question

    10 sets of 10 burpees with a core exercise between. I'm well conditioned, wouldn't say a freak by any means but I can hold my own. So basically 100 push ups today then I plan on doing heavy chest and back exercises tomorrow. I am curious if all of the push ups could potentially affect my...

  14. Over training question

    I see. So even though today I would train more type 1 than type 2 I should still give a 48 hour rest until I bench press? Or should I just go for it?

  15. Over training question

    If I do a muscular endurance activity that trains type 1 fibers on day 1, then train type 2 fibers the next day is this a bad idea? (I would like to do a HIIT involving lots of burpees but tomorrow I lift upper body)
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