Recent content by jdark

  1. Article: Mixing Weight Training And Cardio

    I've been wondering this too for a while! Clears it up, if it's a factual study because I train combined

  2. Cutting down

    What would you recommend? I don't eat the usual 6 meals! I'm only getting 2000 cals, if that!

  3. Cutting down

    Phd pharma whey HT Nutritional Profile Per 100g Per 25g Serving Per 50g Serving Energy 1642kj/392kcal 411kj/98kcal 822kj/196kcal Protein 74g 18.5g...

  4. Cutting down

    Phd pharma whey HT Nutritional Profile Per 100g Per 25g Serving Per 50g Serving Energy 1642kj/392kcal 411kj/98kcal 822kj/196kcal Protein 74g 18.5g...

  5. Cutting down

    Trying to lose some body fat I'm at 14%. Just started the whole cutting carbs and bumped proteins & fat's. Now my question I've got loads of protein powder left from before and only just realised that it's mass and strength would this affect my cut down or should I go for a diet whey? Ta

  6. Bcaa & cla

    Hey Just needed a bit of guidance please guys. I've just bought some BCAA's and CLA and a little confused about the times they should be taken. I was following 'bob Parkers routine'. Some Aid to body fat reduction and muscle promotion. I know BCAAs should be taken pre & post workout. Is it...

  7. Before and after 9 month transformation

    Phenomenal! Well done man that's serious!

  8. Gloves with wrist support

    RDX extended wrist support! Just up a pair for myself, they're great for comfort too!

  9. Fat burners

    Thanks for the great responses guys! Preferably looking for non stim as i get a lot of caffeine from other sources throughout the day (yeah I'm a coffee drinker)! I'm just looking to strip fat and my diet is pretty clean (obviously always room for improvement and working hard to be absolute)...

  10. Fat burners

    Hi Any recommendations for a strong and effective fat burner? Thanks
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