nope never took one. I only ever took creatine and protein and pre workout. Normally. When I would quit creatine and pre workout the pumps would go away after a cpl weeks. This time they stayed. And I have taurine. How much a day?? And I drink like a gallon of water daily
You have tips to get rid of low back pumps? Not all when I quit creatine and pre workout. They’d go away after a week or 2. This time I’m still getting them.
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