Recent content by JD52

  1. My Deep Sleeps suck 😟

    Very true. So far sleep has been getting a lot better. Melatonin at 9pm with 2 teaspoon honey and milk. I feel my sleep is improving. Still have the slight occasion wake ups. (Arm falls asleep, dog barks to be taken out for restroom). Woke up this morning. Left pec feeling swore, very slight...

  2. My Deep Sleeps suck 😟

    So here’s how last night went. Went to bed around 9:40. I took some Melatonin about 30mins before bed. I also took a teaspoon of honey. From what I read it helps with blood sugar during sleep. I woke up this morning feeling great. I know I woke up a couple times during the night. Let the dog...

  3. My Deep Sleeps suck 😟

    I lay in bed at 9:40 and get up for work at 5:50

  4. My Deep Sleeps suck 😟

    we keep the room dark and temp set at 67 at nights. What’s the 4-7-8 breathing ?

  5. My Deep Sleeps suck 😟

    thats interesting. I tried Melatonin awhile back for a couple weeks and had bad headaches. But I may have been taking to much. I just have a problem staying asleep.

  6. My Deep Sleeps suck 😟

    figured I was. Going to have to make adjustments. Going to try low dose of Melatonin tonight

  7. My Deep Sleeps suck 😟

    I take multivitamin. I drink a lot of water during the day. I may have a protein shake during the day and after workouts. I usually work out at night around 8. Maybe that could be a issue with my waking in the middle of the night

  8. My Deep Sleeps suck 😟

    Makes a lot of sense. I use to supplement with Melatonin awhile back. I was taking 5mg. I will look into the release blend. Not sure which one I was taking. You think 5mg is kinda high ? I did experience headaches in the morning. During the day I try to get as much sunlight as possible. I do...

  9. My Deep Sleeps suck 😟

    interesting. Might be the root of my issues with sleeping. It use to calm me down and relax me(make me sleepy)

  10. My Deep Sleeps suck 😟

    Currently on TRT 160mg Test Cyp week. I also take BCAA powder during training along with Nitrix Oxide Boosters. I eat clean food during the day. No caffeine hours before bed. I take 100mg Gabapentin before bed to help with sleep and anxiety. I still wake up every time on the hour 2am. My brain...

  11. Sippin on BCAA powder

    thank you so much for the information.

  12. Sippin on BCAA powder

    perfect. So no need for adding in a drink of BCAA if I can stick to that intake. And if I Cant for some reason that day I can drink a bcaa drink ?

  13. Sippin on BCAA powder

    I weight 195lbs. With my busy work schedule(Automotive Shop) getting down high amounts of protein(foods) is a little challenging. Protein Powder & Whole Food i May be getting around 150g at the most if not less

  14. Sippin on BCAA powder

    I have roughly around 4 meals a day. 20g protein whey in the morning. Then another 20g later in the day. Between meals.

  15. Sippin on BCAA powder

    thanks. That a very interesting information. I guess I’ll stick to 1 BCAA drink between meals that are not heavy in protein/bcaa ?
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