Recent content by jd2jr

  1. First Contest Cut progress

    Thanks guys! This show taught me the most about my diet and nutrition and how my body responds. It was a fantastic experience and I recommend it to anyone who can. Can't wait for my next one. BTW I'm still holding at under 6% bf and gonna try to stay under 8 always. It will be much easier to...

  2. First Contest Cut progress

    More Sorry guys forgot to say I entered masters 35-39 and lightweight. I got two 4th place trophies.

  3. First Contest Cut progress

    4th place twice!! Well guys I had a great time and did ok for my first show. I learned so much and I am ready to grow and correct my weaknesses. Looking forward to competing again! I had a couple of cheat days and now I am back to eating pretty clean and I'm going to try and stay lean.

  4. First Contest Cut progress

    10 day update w/pics Alright i have 10 days to go. I measure in the mid 5's but I think i'm closer to 6, cheap caliper!! Anyway what do you think? I'm right at 155 in the am and need to be under 154 to weigh in at 6 in the evening. It's gettin rough and i'm hungry alot from cardio everyday and...

  5. First Contest Cut progress

    Update w/pics 20 days to go. What do you think? I am right around 159-160 and under 6% I think. Cheap calipers! I'm trying to get under 154.4 to make lightweight. Carbs are down to 115'ish and total cals 1700. Going 1600 for the rest of the week to try to cut more. Been doing 40+ min of cardio...

  6. First Contest Cut progress

    updated pics Ok guys here are pis from last night. Exactly 4 weeks to go. I need some other points of view besides my wifes. She knows where i came from but has no idea what i need to look like on stage. How do you guys think i will do? Gonna come in at the bottom of middleweight probably 158...

  7. First Contest Cut progress

    My cardio is mainly treadmill with walking at 3.2 mph at a 5 incline and then jogging at 4.4 mph at the same incline. I will bounce back and forth between walking and jogging every few minutes for approx 1.5 miles or so. Kinda like HIIT but no as intense. I'm not much of a runner so jogging is...

  8. First Contest Cut progress

    Just started doin 20-30 min before food 4-5 times a week the last couple weeks. Up until then it was just diet.

  9. First Contest Cut progress

    udpated Here is where I am at. Not sure about this sometimes, I guess I'm my own worst critic. I hope I get get my bf where it needs to be. Anyway I am 5 weeks and 2 days out now. Working on the posing alot and trying to get lean. My diet is pretty much dialed in now and im at 1800 cals, 55 gr...

  10. First Contest Cut progress

    Hustlers Just the basics for my back man. DL's, alot of rows, good mornings, lat pulldowns. Just as heavy as i can go. I'll try to post some updated pics soon. Thanks for the feedback guys.

  11. First Contest Cut progress

    First contest cut -------------------------------------------------------------------------------- Hopefully this is the right place to post this. I have been cutting 9 weeks now. Started at 184 lbs and 16% bf. Now at 167 and maybe 8-9? I am 6 weeks out from my first show. What do you think...

  12. First contest cut

    Hopefully this is the right place to post this. I have been cutting 9 weeks now. Started at 184 lbs and 16% bf. Now at 167 and maybe 8-9? I am 6 weeks out from my first show. What do you think? All feed back is appreciated. I know the posing is lacking and the legs are coming along. Starting to...
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