Recent content by JConWRX

  1. JConWRX

    Slin Sane (OG) and IF dosing

    I ended up ordering anyways. Gonna run 1 cap pre workout on training days and try 1 cap before bed on off days.
  2. JConWRX

    Slin Sane (OG) and IF dosing

    Before I pull the trigger on ordering a couple bottles of Slin Sane I have some questions hopefully someone can help me out with. I'm following Leangains currently, typical 3 meals/day. Training days, my fast breaks at 1pm (lunch), 5pm (dinner) and 9pm (Post WO). Meals 1 and 2 are typically...
  3. JConWRX

    1-Alpha Dosing ??'s

    Sorry guys one more question. Was going to utilize a GDA (SSv2) also. I will most likely be taking it together with 1-Alpha for at least 1 of the dosages. Any problems with that?
  4. JConWRX

    1-Alpha Dosing ??'s

    I was actually hoping 2 @ 1pm with my first meal and 1 at 9pm with my last meal. Would what work?
  5. JConWRX

    1-Alpha Dosing ??'s

    Just ordered myself some goodies: My first PH cycle- Going to run 6 weeks of 1-Alpha then 6 weeks PCT 1-Alpha: 2 Caps/day x 21 days then 3 caps/day x 26 days. (2 Bottles) So, first question is when I start with 3 caps, will it be 1 with first meal then 2 with last meal or vice-versa? I follow...
  6. JConWRX

    The best thing about Alphamine...

    Enjoying my tub of fruit punch at the moment but have to say the raspberry lemonade was delicious and has a rung up in my opinion. I was using the RL with some ice this past summer and it was quite refreshing.
  7. JConWRX

    The best thing about Alphamine...

    licking the powder off my fingers after holding the scoop...YUM!
    • JConWRX
    • Thread
    • Replies: 7
    • Forum: PES
  8. JConWRX

    The Lean Gains / IF learning and Discussion Log

    Thanks for all the feedback. I think I'm going to try and balance the carbs a bit more. As of right now I'm going from 280-300g on WOD to 50g on off days. Really hard not enjoy some fruit on off days. We will see if I can get some strength back on some lifts. I see all these success stories of...
  9. JConWRX

    The Lean Gains / IF learning and Discussion Log

    I have been cutting and would like to continue to do so until I'm around 12%BF before I start a slow bulk. And just so I'm reading this right, you're recommending less of a calorie swing from training days to off days? not necessarily to follow the (+10/-30)?
  10. JConWRX

    The Lean Gains / IF learning and Discussion Log

    Hi all, Has anyone modified their macros based on what body part they are training or is it better to follow a more consistent macro ratio during the entire week? for example; If I were to follow 70g Fat/185g P/260 Carbs for push/pull days (Tues/Thurs) and then switch it up to much higher carbs...
  11. JConWRX

    What is your favorite cheat meal?

    Ingridients: 2/3c Flour 2/3c Milk (of choice) I used 1% 1 Tbsp Stevia or sweetener of choice 2 Whole Eggs 2 Egg whites 1 scoop cellucor cinnamon swirl Fruit (of choice) *follow step 1 for apples since they need to be cooked first otherwise skip to step 6 9" pie plate or other round rimmed baking...
  12. JConWRX

    What is your favorite cheat meal?

    Guess I'll give it a go: My latest PWO enjoyment has been this cellucor cinnamon swirl apple raisin dutch pancake with topped with Edy's Pumpkin Ice cream, maple syrup and whipped creamInvalid Link Removed
  13. JConWRX

    What is your favorite cheat meal?

    Question for The Solution...have to ask, Iv'e gone through most of these threads and I'm totally enjoying the great cheat meal ideas. But I'm curious if you're eating all this food in each of your posts during one sitting or are they just multiple examples??
  14. JConWRX

    PES Erase / USPLabs Prime / SNS Bulbine / DAA

    My first run with erase included DAA (Intimidate) and Endosurge. I saw some really good changes with those 3. Ran all for 8 weeks before starting a bulk cycle. My opinion on Prime is that it worked really well for strength and size but had to be dosed pretty heavily which can get pricey.
  15. JConWRX

    ABE Dosing and IF

    Started last Thursday, again my first run with ABE, not sure if it's my metabolism or the ABE but my hunger was through the roof Saturday and Sunday...esp cravings for carbs. Could have been because it was low carb day while on an leangains diet. Haven't really experienced hunger like that as of...
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