Recent content by Jclaine

  1. When the boss is away.......(CONTEST)

    holy hell, im soooo glad im going to get some in a couple hours :thumbsup: after all those pictures it would take me a week to get back to the state i was at before this thread. ****, i've got to go hit the weights right now before i ruin my afternoon delight. You guys are evil.

  2. Beginner needs help with first stack...

    THis might help i found this on a quick google search. 10 Ways To Improve Your Run Time Wiithout Extra Miles By: Dave Elger For years I believed the only way to improve as a distance runner was to run faster, maybe longer, or some combination of both. I’ve sat back and watched the world’s...

  3. Beginner needs help with first stack...

    What is wrong with the police? If you disagree with the laws they enforce then your anger is misplaced. The police are necessary and inherently neutral, the politicians is where your anger should lay. If you don't agree with the laws that are in place do something about it, get out there and...

  4. Beginner needs help with first stack...

    I'd pass on the ankle weights, while i couldn't find anything on a quick Google search, i know there have been some studies to show that adding weight to your extremities can stress certain joints. While adding core weight; a max 10% of your body weight is much better for your knees, even though...
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