What do I want to learn more about? To start with - As a lifter, I'm a 51 year old baby. I'm always looking for new ways to train and improve. I'm in my first month of 5/3/1 to try to build my strength and maybe some muscle.along with it.I also know very little about supplementation beyond whey...
Put simply, I had the correct words of fear put into me by my endocrinologist - "pre-diabetic". With the help of some appetite suppressants, myfitnesspal.com and dragging my butt to the gym 5x/week (in the morning - I hate mornings), I've managed to drop 175 pounds and have more than a few...
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