Recent content by jbergman90

  1. What is your favorite cheat meal?

    Dude, every one of those dishes looked awesome. I'm hungry now :P

  2. Clomid or Nolva?

    True awesome dude ill try to remember to sub it. How many cycles do you have under your belt? jw

  3. How much do you like to tweak your calories while ON?

    Nah it's not objectively big but it was a good size for me, especially compared to where i'm at now. I was at 10% prior to the injury though, I'd had it tested. Anyway thanks for the advice everyone, it'll all be considered.

  4. How much do you like to tweak your calories while ON?

    Pretty much. Usually i'll skip it after legs and take sunday completely off but other than that yeah. To other posters: I know I could easily do a clean bulk and gain without cycling, but I won't put 10 lb's on my frame that as fast as I'd like without cycling. I used to be 170@ 10% bf, an...

  5. How much do you like to tweak your calories while ON?

    Ty. repped.

  6. Clomid or Nolva?

    what are you gonna be running it at? and whats the cycle like that you're finishing up? just curious.

  7. Clomid or Nolva?

    I understand you already have both of these, but you may want to consider Toremifene after your next cycle. It functions like a hybrid of clomid and nolva and I know a couple guys who have used it to reduce existing gyno from previous cycle. I've also read it can prevent some of the negative...

  8. What is your favorite cheat meal?

    I think that's a pretty solid idea. Maybe i'll do it next week (just downed a buncha pizza...this weeks cheat meal >:D

  9. How much do you like to tweak your calories while ON?

    I'm 5'7, 156-158 lb's, approx 12% bodyfat. I'm currently about 300 calories under maintenance at 1850kcals per day, every day. I get 200-215 grams of protein daily, 60-80 grams of fats, and fill the rest with carbs. My diet is clean with a weekly cheat meal. Was going to adjust to 300+ grams...

  10. PCT for IML's M-sten (Methyl-stenbolone)

    Bout to run a cycle of IML's m-sten at 20/20/20/20, most likely on a recomp diet. Gonna go +500 to +700kcals above maintenance on days I train and -250 on days off. I've got the following on hand for PCT: PHARMS -Liquid torimifen 60x30ml (serm) (Using in place of clomid to avoid sides)...

  11. What is your favorite cheat meal?

    Haha I know its garbage that's why I don't eat it often. I don't like a whole lot of fast food either unless you count pizza. My logic is that I can get good food from legit restaurants and still eat clean. For my cheat meal, I go to the opposite end of the spectrum.

  12. Poor gains off sus and deca

    Theres only a few possibilities..Have you responded well to these substances previously? If so, either your diet/training program/something had room for improvement. Is your source trustworthy? Could the gear have been underdosed? Or maybe this isn't the substance for you.

  13. What is your favorite cheat meal?

    Either Chic Fil A in massive quantities, doritos, a philly cheese steak or a pizza.

  14. How many hours before sleeping do u eat?

    I like to have a scoop of casein about a half hour before going to bed. I don't i'll continue once i've used what I bought up because it honestly didn't make a huge difference. Like the dude above me said tho ZMA is nice. I take ZMA, and sublingual Vitamin D3 before bed too.

  15. What type of calorie adjustment for cutting while On?

    5'7 157 lb's 4 weeks into a cut @ 1850 calories a day, ive probably got another 4 weeks till I reach 10-11% bodyfat which is where id like to be. was wondering what type of adjustment I should make if I continue cutting while adding in 20 mg of methylsten daily for another 4 weeks? I was...
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