Recent content by jball63

  1. A little help

    Thanks for feedback. I'm currently taking erase and alphat2 stack. Hasn't been consistent though as there are days when I'm in a rush to get to work and forget to take them. Might try some finaflex products....what are good ones that won't mess with my sleep and jitters?

  2. Jballs journey to 10% BF

    4/10/14 to 9/10/14 fell off diet but now back on point. Invalid Link Removed Invalid Link Removed

  3. Jballs journey to 10% BF

    Down to 184 as if this am. Macros f/c/p 60/225/165. Wendler 531 BBB. No cardio, yet. Invalid Link Removed Invalid Link Removed

  4. A little help

    Thanks for feedback. I'll see how the next 2 weeks go. Might up the carbs by 25 gms if still losing weight.

  5. Body fat estimate please

    Might try this ep1c. It's not like biogro, right?

  6. A little help

    Hey guys, so I'm trying to dial my nutrition in for fat loss. I've been tracking my macros consistently with a few ups and downs the last 48 days. Currently f/c/p 60/250/165. I have lost some fat and am starting to lean out a little. I'm doing wendler 5/3/1 BBB 4 days per week with no cardio. Do...

  7. Jballs journey to 10% BF

    After not posting for 4 months I'm back. Had a lot of setbacks, but now I'm trying to dial it in. These pics are from today. Down to 185 lbs as of this am. Still a lot of work do! Invalid Link Removed Invalid Link Removed

  8. Article: Are You Working Out Or Training?

    Good read. That's why I train at home. Less distractions and can make as much noise as I want.

  9. Front squat-back squat combo on same day!!

    I use the clean grip, bar resting on delts. For some reason the arms crossed gives me problems balancing the bar and keeping my elbows up out of the hole.

  10. Front squat-back squat combo on same day!!

    Anyone experimented with this on same training day. I'm trying to focus on getting stronger and increasing work capacity. Today I'm doing front squats 10x3 and back squats 5x3 with some core work. I alternate this routine with back squat 10x3 and front squat 5x3. I work with 70-80% of my 5 rep max.

  11. Jballs journey to 10% BF

    Took a little trip this week and slipped and didn't track macros. Slipped with my diet for about 3 days and ate some good ole southern fried foods/seafood without a care in the world. This little journey of mine ain't that serious. Training took a little detour as well. Oh well, It's time to put...

  12. How to increase work capacity

    you got it, lol.

  13. How to increase work capacity

    Going to give that a try for a few weeks and will see how I respond. Thanks.

  14. How to increase work capacity

    Yeah, I think part of it may be due to that since I work night shift. Lack of sleep plays a big part.

  15. How to increase work capacity

    Any suggestions on how to do this? Currently on a strength program....way too exhausted at times to do anything else after heavy squatting! May have to work on work capacity for a little before going back on my strength program.
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