Hey guys, thanks in advance for any input.
About me:
25-year-old male, been seriously training for 4 years. 5'7" 180 lbs, between 10-12% BF. (When I started lifting, I weighed 135).
My goals:
Long-term, I'd like to be about 205 lbs and 6-7% BF. That's obviously going to take a while, but in...