Forgot sample workout - Chest day, arms and shoulders day, back day and when permitting, leg day. If I don't do a dedicated leg day I hit the elliptical for 10-15 hard minutes post workout.
I am 41 years old, I took up weight training again about 5 years ago (it had been since college prior to that). When I started back then I managed to drop from 205 to 178. I then began to up the calories and focus a bit more on building muscle. I got to about 185 and maintained it for a...
Thanks for the info. As I said, it has been a while. I am working on the diet and nutrition thing, I just want to keep some of the mass as I work my way back down to 32" waist. What would you recommend for a lean mass builder that is legal?
I have 35 Winter Mass caplets left and an unopened bottle of Revolution PCT. I was wondering if it would be okay to take the remainder of Winter Mass followed by the full cycle of PCT.
I took some time off and let myself go a bit, I went from 185 to 200 and want to get my weight back down...
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