Jayda_27's latest activity
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Jayda_27 replied to the thread Losing visceral fat on a treadmill.One thing I'd keep in mind is that you can't really target visceral fat or belly fat specifically with a treadmill. The treadmill is just a tool to help create a calorie deficit—the actual fat...
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Jayda_27 replied to the thread Skinny fat hell.Honestly, if you've been training consistently for about a year and you're still feeling stuck, I wouldn't jump straight to supplements. A lot of people who consider themselves "skinny fat" are...