Recent content by JayD831

  1. JayD831

    BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    Lets do this!! : D How long have you been using protein supplements? I've been using protein supplements for about 2years now . Current fitness goals:gain more lean muscle and reduce bf%(go from 136lbs to 150lbs) Training Style:cardio/runs (mornings) gym,in the afternoon (M-SaHow long have you...
  2. JayD831

    Weed and Cardio?

    Idk if I send my other msg (kinda high) but smoking after a workout is not bad at all i do it .unless you do alot of cardio and like 7tines a week then cut back other than that get high!!!!!
  3. JayD831

    Weed and Cardio?

    I always hit the vape or joint (maybe some bong hitsalso) after each workout and I'm still doin ok .unless you do alot of cardio everyday 7times a week you should be good with one joint after your workout .works for me lol goodluck
  4. JayD831

    How can I lose fat in my lower abs?

    Yes true lol I need to gain more muscle I do weights m,w,f (chest,arms,shoulders,)Tuesday Thursday an Saturday being cardio /back legs etc..I still weight the same 130lbs ..I feel an look stronger but why don't I gain weight? Thanks an srry if I dnt respond in time it never told me
  5. JayD831

    How can I lose fat in my lower abs?

    I will try doin more hiit but whats some good workouts you reccomend?
  6. JayD831

    How can I lose fat in my lower abs?

    Yes exactly ! I need to get rid of the bottom part I still have alot of loose fat although my abs do show ..and for gaining muscle I'm doin that also maybe I could use some advice I still weight the same 130lbs and sometimes I even lose a pound or two but then gain it ..help? Thanks ^_^
  7. JayD831

    Bringing back my abs..and getting stronger!

    Hmm any tips to lose belly fat?
  8. JayD831

    How can I lose fat in my lower abs?

    Hey I'm new to this and I need help loosing belly fat also so my abs can show more..but at the same time i don't want to lose muscle ..should I just keep doin crunches etc..?
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