Recent content by Jay6

  1. Cutting weight

    I would have driven me nuts before, do t ask me why but I've got tons of every to get threw my day and put in a solid workout.

  2. Cutting weight

    50/30/20 And no on re feeds I eat more protein as well.

  3. Cutting weight

    Also what's are your thoughts on cardio ? 2wice a week. LISS or HIIT?

  4. Cutting weight

    Every 4 days ill have one meal with rice, potatoes etc...

  5. Cutting weight

    I've only been at 1700 for 4 weeks. Down from 2200.

  6. Cutting weight

    Hi guys, I've been lifting for 10+ yrs. on and off trying different things. I've run marathons and competed in strongman. (155lbs marathon weight 195lbs strongman. ) I'm 33 now and I've been lifting hard and heavy for the last 2 yrs straight. I'm 185 at 15% bodyfat and trying to lean down for 2...
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