Yea slight bloat not high bp but elevated some pumps appetite almost seem suppressed some strength gain but no size an vascularity is minimal unless the last week or so really changes I wouldn't recommend or re buy the only stronger about 3.0 is the side effects i virtual had nothing but good...
Then shoulders an triceps
Db shoulder press 70sx7
80x5 couldn't get 90s up by myself so I did hammer machine shoulder press two plates each side x5 two sets
Cable press down 160x6
180x4
200x2
Rear delt Db flyes 40x5
50x3
60x1
Ez bar french press 75x10 3 sets
Db side raise 30x5
40x3
50x1...
Busy weekend I don't like missing workouts and I did sunday so this am I did my subs day an monday an felt good I can tell it's kicking in never get tired in gym ever lift goes up everyday!
Legs an chest first i supersetted to make it faster since I had two workouts to get done
Squat free...
Did back an bi today still not a great workout no pump but did some good weight
Hammer lat pull down 4plates x6
5plates x4
6 plates x3
Db lawnmowers 90lb x6
110x4
130x2
Low cable rope row 120x6
140x3
160x2
Superseted high cable bar face pulls 80lbsx20 with low bar reverse bent row 80x20 3...
Back in gym today good news is got thru a workout after missing two weeks and lost no strength at all, didn't have the same drive an feel like I'm killing it or a good pump but weight wise good to go.
Instead of doing cardio before I decided to do a more mass building lift sceme resting 3...
No hurt the left shoulder/elbow in a fight at work Tuesday night, hurt my right hand in a fight at work last night so Iv just decided since I'm going to miss the gym for awhile to stop taking it until I'm bCk in the gym for a bit
On a side not no side effects yet sex drive still in tact hunger has already gone up water intake was a little low today but it happens no Bp issues or headaches no cramps or back pumps good to go still blown away by feeling after only two doses
So half way thru day two got a crazy pump in entire arm just driving around! Sustained some sort of injury to left elbow and shoulder at work feels like tendinitis however the injury was from a impact so not sure. Took some Tylenol and iced er up felt good went to gym for legs and shoulders...
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