Recent content by Jay

  1. Switching Gears.... My new Bobo plan

    Question ... corrently I am on bulking program, so that means that I will put on some fat and will have to go through the cutting plan afterwards to loose that fat as you are doing???

  2. Jay's Deluxe Muscle Building Program -- starting 4/16/2006

    Digestive engymes are really helpfull. (lol).

  3. Jay's Deluxe Muscle Building Program -- starting 4/16/2006

    Sorry for the late update, here is my information: Day 1 : Meal plan went very well. Followed it 100%. Workout : Chest/shoulders/triceps/abs I left my ego at the house since I knew that I am not really use to the tempo/form and technique. I had to drop down to almost 20lbs on all of my chest...

  4. Jay's Deluxe Muscle Building Program -- starting 4/16/2006

    Thank you guys for the support. I am soo excited about seeing some great results .. Ok today is 04/16 and I'm finally starting my Program. Today is all about getting use to the 6 meals and setting my mind to the diet. Since it's my first day I'm really concerned with trying to make sure I...

  5. Jay's Deluxe Muscle Building Program -- starting 4/16/2006

    I had been waisting my time for almost 3 years in the Gym and spending alot of money on the supplements which never gave me results but pumps which only lasted for couple of hours. Signed up with Bobo as recomended by a freind of mine who is currently using Bobo's Program. I have dafinately...

  6. If you are interested in Bobo check it out.. (picture too) haha

    how do I get a hold of Bobo?
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